DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    with abandon

    with abandon

    This is what holds us back.  This is what keeps us from growing and adventuring, trapping us in playing small: the instinctive feeling that
    with regrets

    with regrets

    Stop falling for the invitation to be whatever someone else needs you to be. Be you.
    better than normal

    better than normal

    The true meaning of “normal” has no life or vigor and yet our fear-based egos desperately watch, measure and assess how who we are and what
    room to rewire

    room to rewire

    Your brain is a constant meaning maker. It takes a stimulus and attaches to it the nearest narrative it can grab hold of. The problem is t
    surrender

    surrender

    What if we trusted life enough to let it surprise us? What if we believed in ourselves enough to be fluid in evolving and adapting? What i
    the time is anytime

    the time is anytime

    Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.
    time to shine: step 4

    time to shine: step 4

    As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow
    time to shine: step 3

    time to shine: step 3

    Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s
    time to shine: step 2

    time to shine: step 2

    Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m
    time to shine: step 1

    time to shine: step 1

    However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou
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    PREVIOUS LETTERS

    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

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