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with abandon

with abandon

This is what holds us back. This is what keeps us from growing and adventuring, trapping us in playing small: the instinctive feeling that

with regrets

with regrets

Stop falling for the invitation to be whatever someone else needs you to be. Be you.

better than normal

better than normal

The true meaning of “normal” has no life or vigor and yet our fear-based egos desperately watch, measure and assess how who we are and what

room to rewire

room to rewire

Your brain is a constant meaning maker. It takes a stimulus and attaches to it the nearest narrative it can grab hold of. The problem is t

surrender

surrender

What if we trusted life enough to let it surprise us? What if we believed in ourselves enough to be fluid in evolving and adapting? What i

the time is anytime

the time is anytime

Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.

time to shine: step 4

time to shine: step 4

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

time to shine: step 3

time to shine: step 3

Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s

time to shine: step 2

time to shine: step 2

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

time to shine: step 1

time to shine: step 1

However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou

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PREVIOUS LETTERS

Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

chart your own course

chart your own course

let it be easy

let it be easy

strength in vulnerability

strength in vulnerability

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