Dearest You and Me

with abandon

This is what holds us back. This is what keeps us from growing and adventuring, trapping us in playing small: the instinctive feeling that

Stop falling for the invitation to be whatever someone else needs you to be. Be you.

The true meaning of “normal” has no life or vigor and yet our fear-based egos desperately watch, measure and assess how who we are and what

Your brain is a constant meaning maker. It takes a stimulus and attaches to it the nearest narrative it can grab hold of. The problem is t

What if we trusted life enough to let it surprise us? What if we believed in ourselves enough to be fluid in evolving and adapting? What i

Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou