with abandon
This is what holds us back. This is what keeps us from growing and adventuring, trapping us in playing small: the instinctive feeling that
with regrets
Stop falling for the invitation to be whatever someone else needs you to be. Be you.
better than normal
The true meaning of “normal” has no life or vigor and yet our fear-based egos desperately watch, measure and assess how who we are and what
room to rewire
Your brain is a constant meaning maker. It takes a stimulus and attaches to it the nearest narrative it can grab hold of. The problem is t
surrender
What if we trusted life enough to let it surprise us? What if we believed in ourselves enough to be fluid in evolving and adapting? What i
the time is anytime
Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.
time to shine: step 4
As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow
time to shine: step 3
Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s
time to shine: step 2
Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m
time to shine: step 1
However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou
