what matters isn't for sale
We are inundated with images and sentiment about what “family” and holiday celebrations ought to be, and whether you have suffered loss, are
pen your story wisely
The most important storyline in these chapters is the one that reveals exactly how the adversity, the unknown, the overwhelming “breakdown”
today is your only day
If today's plan was a representative sample of your whole life, how in love with it would you be? Circle all the to-do and calendar items...
let love be everywhere
Given that we are busy, private people, symbols are our allies in connecting and communicating with others succinctly... Let's overwhelm eac
obsess on the now
Every moment of every story line in our lives contains energy worthy of receiving.
"unconditional" clarity
Love is absolutely unconditional... Relationships, on the other hand, ought to have boundaries and expectations. Without them there’s no he
making room for the soul
Work the body to quiet the mind to make enough room for the soul.
change inspires change
As we move through life creating experiences and connecting with emotion, we lay down energetic trails. This builds moment-by-moment, story
seeds of change
Just as one seed has the potential to create a massive energetic wave for itself and the world around it, the thoughts you plant in your min
don't fear your own roar
What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po
