DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    what matters isn't for sale

    what matters isn't for sale

    We are inundated with images and sentiment about what “family” and holiday celebrations ought to be, and whether you have suffered loss, are
    pen your story wisely

    pen your story wisely

    The most important storyline in these chapters is the one that reveals exactly how the adversity, the unknown, the overwhelming “breakdown”
    today is your only day

    today is your only day

    If today's plan was a representative sample of your whole life, how in love with it would you be? Circle all the to-do and calendar items...
    let love be everywhere

    let love be everywhere

    Given that we are busy, private people, symbols are our allies in connecting and communicating with others succinctly... Let's overwhelm eac
    obsess on the now

    obsess on the now

    Every moment of every story line in our lives contains energy worthy of receiving.
    "unconditional" clarity

    "unconditional" clarity

    Love is absolutely unconditional... Relationships, on the other hand, ought to have boundaries and expectations. Without them there’s no he
    making room for the soul

    making room for the soul

    Work the body to quiet the mind to make enough room for the soul.
    change inspires change

    change inspires change

    As we move through life creating experiences and connecting with emotion, we lay down energetic trails. This builds moment-by-moment, story
    seeds of change

    seeds of change

    Just as one seed has the potential to create a massive energetic wave for itself and the world around it, the thoughts you plant in your min
    don't fear your own roar

    don't fear your own roar

    What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po
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    PREVIOUS LETTERS

    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

    THEMES

    • adventure
    • anticipation
    • be bold
    • behavior
    • body
    • boredom
    • change
    • choices
    • christmas
    • christmasday
    • confidence
    • connection
    • consciousness
    • courage
    • create
    • doubt
    • empathy
    • energy
    • faith
    • fear
    • feelings
    • finding meaning
    • forgiveness
    • gratitude
    • growth
    • happiness
    • healing
    • health
    • hope
    • insecurity
    • inspiration
    • intuition
    • laughter
    • law of attraction
    • loss
    • love
    • love yourself
    • meditation
    • mindfulness
    • motivation
    • new beginnings
    • pain
    • patterns
    • permission
    • perspective
    • playfulness
    • playing small
    • possibility
    • power
    • presence
    • priorities
    • relationships
    • resolutions
    • sadness
    • self-image
    • self-love
    • shame
    • soul vs ego
    • spiritual
    • synchronicity
    • time
    • trust
    • vulnerability
    • worthiness
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