DEAREST YOU AND ME

This is what holds us back.  This is what keeps us from growing and adventuring, trapping us in playing small: the instinctive feeling that

Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.

Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play

As we move through life creating experiences and connecting with emotion, we lay down energetic trails. This builds moment-by-moment, story

What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po

What’s the thing that YOU do that makes your senses feel most alive? Excluding all the wonderful things you do in relationship to...

What does it take for you to end an unhealthy relationship with someone you’re deeply connected to? --usually distress or heartbreak...

You are simultaneously a product and creator of your environment. It’s imperative to understand the nature of both sides of that...

How often have you convinced yourself of a story about your experience that you later discovered was entirely off base? This frequently...

Ever find yourself holding on too tight to something that no longer serves you or to a past experience that is no longer actually...