DEAREST YOU AND ME

There’s no value in feeding anxiety about the doom triggered by alleged shortcomings, missteps or failures. Saddle up to those fears—past,

The sooner you face the things that feel unbearable and boldly walk through the dark jungles that haunt your mind, you’ll discover these fea

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou

Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play

The problem isn’t with aspiring to grow and evolve. It’s that the entire premise of changing ourselves based upon our best (but ultimately

You don’t have to buy into unconscious living that negates the meaningful needs of your heart, mind or soul.

When people intend to make you feel small, the answer isn't to shrink - it's to move on. And so you must. Boldly.