DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    you're never less

    you're never less

    There’s no value in feeding anxiety about the doom triggered by alleged shortcomings, missteps or failures. Saddle up to those fears—past,
    YOU are the light

    YOU are the light

    The sooner you face the things that feel unbearable and boldly walk through the dark jungles that haunt your mind, you’ll discover these fea
    time to shine: step 4

    time to shine: step 4

    As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow
    time to shine: step 3

    time to shine: step 3

    Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s
    time to shine: step 2

    time to shine: step 2

    Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m
    time to shine: step 1

    time to shine: step 1

    However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou
    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play
    inside out resolutions

    inside out resolutions

    The problem isn’t with aspiring to grow and evolve. It’s that the entire premise of changing ourselves based upon our best (but ultimately
    two lists

    two lists

    You don’t have to buy into unconscious living that negates the meaningful needs of your heart, mind or soul.
    walk on

    walk on

    When people intend to make you feel small, the answer isn't to shrink - it's to move on. And so you must. Boldly.
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    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

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