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you're never less

you're never less

There’s no value in feeding anxiety about the doom triggered by alleged shortcomings, missteps or failures. Saddle up to those fears—past,

YOU are the light

YOU are the light

The sooner you face the things that feel unbearable and boldly walk through the dark jungles that haunt your mind, you’ll discover these fea

time to shine: step 4

time to shine: step 4

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

time to shine: step 3

time to shine: step 3

Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s

time to shine: step 2

time to shine: step 2

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

time to shine: step 1

time to shine: step 1

However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou

Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play

inside out resolutions

inside out resolutions

The problem isn’t with aspiring to grow and evolve. It’s that the entire premise of changing ourselves based upon our best (but ultimately

two lists

two lists

You don’t have to buy into unconscious living that negates the meaningful needs of your heart, mind or soul.

walk on

walk on

When people intend to make you feel small, the answer isn't to shrink - it's to move on. And so you must. Boldly.

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PREVIOUS LETTERS

Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

chart your own course

chart your own course

let it be easy

let it be easy

strength in vulnerability

strength in vulnerability

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