disingenuous push vs divine pull
Resist the disingenuous push of fear and allow for the gentle pull of your intuition.
you've got this
It’s the assumption that some of the basic tenants of being human are WRONG, combined with running, avoidance, and distraction from these ex
today is your only day
If today's plan was a representative sample of your whole life, how in love with it would you be? Circle all the to-do and calendar items...
making room for the soul
Work the body to quiet the mind to make enough room for the soul.
change inspires change
As we move through life creating experiences and connecting with emotion, we lay down energetic trails. This builds moment-by-moment, story
checking in on the checking out
Post 2 of 3: Why is it so common to not show up for ourselves when we are hurting and need it the most? The default response to high...
repeat after me
When fear triggers the fight-flight-freeze response, one of the first things the body does is restrict breathing. While this automatic...
shake it off
When was the last time someone said or did something that made you think less of yourself? If you’re like most of us, it probably...
liar, liar, pants on fire
Dearest You, FEAR lies. often. (probably most of the time) Regard it accordingly. Love, Me
you can hold more than you think
Dearest You, People and life are complex. Don't succumb to the idea that you can only hold one feeling or perspective. Often it's true...
