DEAREST YOU AND ME

You don't get to choose all the things in life, but you and ONLY you get to decide if they will define or liberate you.

Sometimes, no matter how much it hurts or how much you want it, understanding and resolution of conflict between you and someone else will n

However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou

True peace is found in facing your fears head on - thus learning the infinite power of your spirit and permanent connection to love in any a

Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather

Given that we are busy, private people, symbols are our allies in connecting and communicating with others succinctly... Let's overwhelm eac

Work the body to quiet the mind to make enough room for the soul.

What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po

Part 3 of 3: Do you hesitate to pick up the phone and ask for help? How honestly do you answer the question, “How are you?” in times of...

Post 2 of 3: Why is it so common to not show up for ourselves when we are hurting and need it the most? The default response to high...