DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    your real super power

    your real super power

    You don't get to choose all the things in life, but you and ONLY you get to decide if they will define or liberate you.
    no need to bang your head

    no need to bang your head

    Sometimes, no matter how much it hurts or how much you want it, understanding and resolution of conflict between you and someone else will n
    time to shine: step 1

    time to shine: step 1

    However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou
    you can do hard things

    you can do hard things

    True peace is found in facing your fears head on - thus learning the infinite power of your spirit and permanent connection to love in any a
    your compass makes it easier

    your compass makes it easier

    Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
    let love be everywhere

    let love be everywhere

    Given that we are busy, private people, symbols are our allies in connecting and communicating with others succinctly... Let's overwhelm eac
    making room for the soul

    making room for the soul

    Work the body to quiet the mind to make enough room for the soul.
    don't fear your own roar

    don't fear your own roar

    What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po
    waiting for your call

    waiting for your call

    Part 3 of 3: Do you hesitate to pick up the phone and ask for help? How honestly do you answer the question, “How are you?” in times of...
    checking in on the checking out

    checking in on the checking out

    Post 2 of 3: Why is it so common to not show up for ourselves when we are hurting and need it the most? The default response to high...
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    PREVIOUS LETTERS

    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

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