DEAREST YOU AND ME

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your real super power

your real super power

You don't get to choose all the things in life, but you and ONLY you get to decide if they will define or liberate you.

no need to bang your head

no need to bang your head

Sometimes, no matter how much it hurts or how much you want it, understanding and resolution of conflict between you and someone else will n

time to shine: step 1

time to shine: step 1

However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou

you can do hard things

you can do hard things

True peace is found in facing your fears head on - thus learning the infinite power of your spirit and permanent connection to love in any a

your compass makes it easier

your compass makes it easier

Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather

let love be everywhere

let love be everywhere

Given that we are busy, private people, symbols are our allies in connecting and communicating with others succinctly... Let's overwhelm eac

making room for the soul

making room for the soul

Work the body to quiet the mind to make enough room for the soul.

don't fear your own roar

don't fear your own roar

What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po

waiting for your call

waiting for your call

Part 3 of 3: Do you hesitate to pick up the phone and ask for help? How honestly do you answer the question, “How are you?” in times of ...

checking in on the checking out

checking in on the checking out

Post 2 of 3: Why is it so common to not show up for ourselves when we are hurting and need it the most? The default response to high amou...

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PREVIOUS LETTERS

Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

chart your own course

chart your own course

let it be easy

let it be easy

strength in vulnerability

strength in vulnerability

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