disingenuous push vs divine pull
Resist the disingenuous push of fear and allow for the gentle pull of your intuition.
surrender
What if we trusted life enough to let it surprise us? What if we believed in ourselves enough to be fluid in evolving and adapting? What i
strength found the last place you look
It’s THROUGH adversity that we gain strength. It’s by facing our fears, stretching ourselves past what we believed we were capable of, surv
do you believe?
Remember, the magic of your being is so much more powerful than the fears of your ego. Live and love courageously.
pen your story wisely
The most important storyline in these chapters is the one that reveals exactly how the adversity, the unknown, the overwhelming “breakdown”
making room for the soul
Work the body to quiet the mind to make enough room for the soul.
don't fear your own roar
What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po
seeking balance
I literally cannot think of a time I regret being out in the fresh air, taking a walk, practicing yoga, reading, meditating, eating whole...
inhale the love
We give the thoughts in our heads way too much credit. The wheels turn and turn, and we presume we are getting somewhere. Yet, if we...
wake up calls
Have you ever felt frustrated by your feelings of anxiety and distress? Do you lose patience for your process and belittle yourself for...
