DEAREST YOU AND ME

Stop falling for the invitation to be whatever someone else needs you to be. Be you.

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

The problem isn’t with aspiring to grow and evolve. It’s that the entire premise of changing ourselves based upon our best (but ultimately

Don't underestimate the value of the gift of your time - especially to and for yourself.

Reflexively we tend to contract from discomfort, but that’s largely because we’ve written an inaccurate narrative about it. It’s much...

You don’t have to buy into unconscious living that negates the meaningful needs of your heart, mind or soul.

When people intend to make you feel small, the answer isn't to shrink - it's to move on. And so you must. Boldly.

You deserve to be too busy unleashing the magnificence of your relationship to your soul to be distracted by any other nonsense.

Have you listened to a concert in person? There’s no musical experience quite like the whole body sensory indulgence of a live...

You’ll receive countless invitations to betray your relationship to your body today. It’ll come in the form of visual media trying to...