DEAREST YOU AND ME

You don't get to choose all the things in life, but you and ONLY you get to decide if they will define or liberate you.

Sometimes, no matter how much it hurts or how much you want it, understanding and resolution of conflict between you and someone else will n

It’s THROUGH adversity that we gain strength.  It’s by facing our fears, stretching ourselves past what we believed we were capable of, surv

How different would life feel if you embraced fear as your ally, your guide, your mentor, helping you to uncover every hook and weight holdi

Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather

Reflexively we tend to contract from discomfort, but that’s largely because we’ve written an inaccurate narrative about it. It’s much...

The most important storyline in these chapters is the one that reveals exactly how the adversity, the unknown, the overwhelming “breakdown”

Given that we are busy, private people, symbols are our allies in connecting and communicating with others succinctly... Let's overwhelm eac

Dearest You, Life's greatest gifts are often disguised in breakdowns and crisis. Be brave enough to see the BIG REVEALS through. Love, Me

Part 3 of 3: Do you hesitate to pick up the phone and ask for help? How honestly do you answer the question, “How are you?” in times of...