waiting for your call
Part 3 of 3: Do you hesitate to pick up the phone and ask for help? How honestly do you answer the question, “How are you?” in times of...
checking in on the checking out
Post 2 of 3: Why is it so common to not show up for ourselves when we are hurting and need it the most? The default response to high...
father time & mother love
Time is a key factor in healing wounds, no doubt. In fact, I often remind clients that there is maximum therapeutic benefit to be had in...
flow of emotion
Dearest You, Safety doesn't come from eradicating the experience of sadness, fear, anger... it comes from understanding that all emotions...
permission to feel
Dearest You, It's okay to be scared. It's okay to be sad. You have permission to experience all the emotions, and it is imperative you...
every day. always.
Dearest You, Remember, you are: WORTHY LOVABLE ENOUGH No matter what. Every day. Always. Love, Me
narrate your story
Dearest You, There is no real distinction between "good" and "bad" feelings. All feelings are simply energy. We narrate the meaning, and...
under one roof
Dearest You, Mind and body are one, not separate. Increase your consciousness of the connection. The body will manifest in physical form...
you always have permission to change
Dearest You, It doesn't matter how long you have been doing something - you always have permission to change. Growth may feel scary or...
