Remember that all that business of adulting can end up depleting you more than replenishing you. Critically evaluate how essential all the tasks on your to-do list are, and make sure priority is given to the things that fill you up. Laughter, love and playfulness are all energy giving, but can be overlooked or seen as “rewards” for a hard day’s work. Consider these as essential starting and refueling points to be used throughout the day… even all day. Imagine how different the week could feel.
Laughter-like love-replenishes and rejuvenates, always generating more energy than it consumes.