In my psychotherapy practice so often I witness people shamefully confessing that they’ve experienced a “breakdown” since the last conversation. Again and again I am reminded how disconnected and distrustful we are socialized to be about our emotional relationship to ourselves. Please understand that you have permission for the entirety of your rich human experience, that there is infinite value and wisdom in connecting with and allowing your flow of emotional energy, and that you need not ever fear your authentic self or feelings. It is in the moments when the defensive walls come down and the tide of feelings are released that you experience the most profound relief, opportunity for connection to your highest consciousness, and amplify your growth and healing.
That which you call a “breakdown” is most often your “breakthrough”. Trust yourself and the flow of energy.