DEAREST YOU AND ME

The problem isn’t with aspiring to grow and evolve. It’s that the entire premise of changing ourselves based upon our best (but ultimately

Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather

Work the body to quiet the mind to make enough room for the soul.

Energy cannot be created or destroyed, only moved. Emotional energy is no different. It intends to be moved, not ignored or denied. If...

Dreaming, goal setting and crafting experiences that feed the creative soul within you is one of the most important parts of a healthy...

A deeply loving, meaningful and healthy experience of yourself and of life requires collaborative relationships between mind-body-spirit....

Dearest You, You expect to need to water and nourish a plant before it can bear fruit. The same is true for you. You cannot give to...

Dearest You, Disconnect from everything that needlessly takes energy from you. Heal, restore, love and reinvigorate yourself. Love, Me

Dearest You, This experience of life is your most precious resource. Utilize, honor, replenish and restore your body, mind and spirit...

Dearest You, Insecurities are windows into areas needing your love and attention. Do not accept negative stories about yourself as...