DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    inside out resolutions

    inside out resolutions

    The problem isn’t with aspiring to grow and evolve. It’s that the entire premise of changing ourselves based upon our best (but ultimately
    your compass makes it easier

    your compass makes it easier

    Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
    making room for the soul

    making room for the soul

    Work the body to quiet the mind to make enough room for the soul.
    soul hygiene

    soul hygiene

    Energy cannot be created or destroyed, only moved. Emotional energy is no different. It intends to be moved, not ignored or denied. If...
    do you first, always

    do you first, always

    Dreaming, goal setting and crafting experiences that feed the creative soul within you is one of the most important parts of a healthy...
    consider all of you

    consider all of you

    A deeply loving, meaningful and healthy experience of yourself and of life requires collaborative relationships between mind-body-spirit....
    nourish the source

    nourish the source

    Dearest You, You expect to need to water and nourish a plant before it can bear fruit. The same is true for you. You cannot give to...
    unplug to recharge

    unplug to recharge

    Dearest You, Disconnect from everything that needlessly takes energy from you. Heal, restore, love and reinvigorate yourself. Love, Me
    resourceful

    resourceful

    Dearest You, This experience of life is your most precious resource. Utilize, honor, replenish and restore your body, mind and spirit...
    insecurity or opportunity?

    insecurity or opportunity?

    Dearest You, Insecurities are windows into areas needing your love and attention. Do not accept negative stories about yourself as...
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    PREVIOUS LETTERS

    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

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