no need to bang your head
Sometimes, no matter how much it hurts or how much you want it, understanding and resolution of conflict between you and someone else will n
you can hold more than you think
Dearest You, People and life are complex. Don't succumb to the idea that you can only hold one feeling or perspective. Often it's true...
on your way
Dearest You, You have always done the best you could with what you were aware of and understood at the time. Remember the journey...
presence of suffering
Dearest You, Whenever people act out they are demonstrating their inability to manage their own experience. Do not be scared, angry or...
embrace "failure"
The fear based ego is so quick to internalize blame for things in life that don’t seem to be “working out” or “going right”, and it...
embrace your whole story
Dearest You, Embrace your whole story. It is the only way you could be where you are now, which is exactly where you are meant to be. ...
permission to:
Dearest You, You have permission to: - make "mistakes" - be "wrong" - change your mind - change course - not know - be vulnerable...
forgive yourself
Dearest You, Forgive yourself. Forgive yourself for everything. Lay down your shame. Shame never serves you. You heal, grow and honor...
