DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    you can hold more than you think

    you can hold more than you think

    Dearest You, People and life are complex. Don't succumb to the idea that you can only hold one feeling or perspective. Often it's true...
    permission to attune

    permission to attune

    Have you ever felt ashamed, embarrassed, or guilty for being “too sensitive”? The very sequence of words conveys that sensitivity and...
    tug-o-war

    tug-o-war

    Conflict is not only an inevitable part of life and relationships, but it’s also one of the most valuable gifts. Healthy and effective...
    respect vulnerability

    respect vulnerability

    Exposing needs and vulnerabilities is one of the most intimate ways connection is offered to another person. It’s a significant act of...
    father time & mother love

    father time & mother love

    Time is a key factor in healing wounds, no doubt. In fact, I often remind clients that there is maximum therapeutic benefit to be had in...
    presence of suffering

    presence of suffering

    Dearest You, Whenever people act out they are demonstrating their inability to manage their own experience. Do not be scared, angry or...

    PREVIOUS LETTERS

    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

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