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shine baby

shine baby

There’s nothing gained in playing small, diminishing your light or diluting your energy. You are on this earth to be the person only you ca

no need to bang your head

no need to bang your head

Sometimes, no matter how much it hurts or how much you want it, understanding and resolution of conflict between you and someone else will n

with regrets

with regrets

Stop falling for the invitation to be whatever someone else needs you to be. Be you.

better than normal

better than normal

The true meaning of “normal” has no life or vigor and yet our fear-based egos desperately watch, measure and assess how who we are and what

Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play

golden

golden

Don't underestimate the value of the gift of your time - especially to and for yourself.

walk on

walk on

When people intend to make you feel small, the answer isn't to shrink - it's to move on. And so you must. Boldly.

thanks begets thankfulness

thanks begets thankfulness

The more you train your brain to be watchful of all that is loving and well, the less it has time to catalogue all that it wants to perceive

all the love counts

all the love counts

Don’t feel bad because of who is or isn’t at your table this holiday season. Love is love. Embrace and celebrate it in all its forms.

what matters isn't for sale

what matters isn't for sale

We are inundated with images and sentiment about what “family” and holiday celebrations ought to be, and whether you have suffered loss, are

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Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

chart your own course

chart your own course

let it be easy

let it be easy

strength in vulnerability

strength in vulnerability

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