DEAREST YOU AND ME

There’s nothing gained in playing small, diminishing your light or diluting your energy. You are on this earth to be the person only you ca

Sometimes, no matter how much it hurts or how much you want it, understanding and resolution of conflict between you and someone else will n

Stop falling for the invitation to be whatever someone else needs you to be. Be you.

The true meaning of “normal” has no life or vigor and yet our fear-based egos desperately watch, measure and assess how who we are and what

Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play

Don't underestimate the value of the gift of your time - especially to and for yourself.

When people intend to make you feel small, the answer isn't to shrink - it's to move on. And so you must. Boldly.

The more you train your brain to be watchful of all that is loving and well, the less it has time to catalogue all that it wants to perceive

Don’t feel bad because of who is or isn’t at your table this holiday season. Love is love. Embrace and celebrate it in all its forms.

We are inundated with images and sentiment about what “family” and holiday celebrations ought to be, and whether you have suffered loss, are