disingenuous push vs divine pull
Resist the disingenuous push of fear and allow for the gentle pull of your intuition.
the struggle isn't in vain
If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl
today is your only day
If today's plan was a representative sample of your whole life, how in love with it would you be? Circle all the to-do and calendar items...
making room for the soul
Work the body to quiet the mind to make enough room for the soul.
repeat after me
When fear triggers the fight-flight-freeze response, one of the first things the body does is restrict breathing. While this automatic...
seek the quiet wherever it may be
Most of us live lives so over stimulating that finding the peace available in quiet and stillness is something we have to deliberately...
consider all of you
A deeply loving, meaningful and healthy experience of yourself and of life requires collaborative relationships between mind-body-spirit....
unplug to recharge
Dearest You, Disconnect from everything that needlessly takes energy from you. Heal, restore, love and reinvigorate yourself. Love, Me
breathe in breathe out
Dearest You, Energy flows in and just as easily is able to flow out. Suffering arises when you attempt to fight the natural currents of...
lower your anchor
Dearest You, Too much energy is wasted overthinking and chasing random thoughts. Discover what anchors you in the present (yoga, nature,...
