DEAREST YOU AND ME

Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

It’s THROUGH adversity that we gain strength.  It’s by facing our fears, stretching ourselves past what we believed we were capable of, surv

Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play

More importantly, every time you invest yourself in your “Plan B” (C, D, E…) you effectively send the message to yourself that you either do

If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl

Is the fear-based voice in your head afraid you’ll be ________________? It’s okay. Be ________________. If being ________________ means

What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po

It’s incredibly easy to confuse approval as love and love as approval. Undoubtedly, it feels good to have people be proud of us, and it...

When was the last time someone said or did something that made you think less of yourself? If you’re like most of us, it probably...