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the time is anytime

the time is anytime

Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.

time to shine: step 4

time to shine: step 4

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

strength found the last place you look

strength found the last place you look

It’s THROUGH adversity that we gain strength. It’s by facing our fears, stretching ourselves past what we believed we were capable of, surv

Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play

plan B

plan B

More importantly, every time you invest yourself in your “Plan B” (C, D, E…) you effectively send the message to yourself that you either do

the struggle isn't in vain

the struggle isn't in vain

If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl

your tribe awaits

your tribe awaits

Is the fear-based voice in your head afraid you’ll be ________________? It’s okay. Be ________________. If being ________________ means

don't fear your own roar

don't fear your own roar

What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po

stop the polling

stop the polling

It’s incredibly easy to confuse approval as love and love as approval. Undoubtedly, it feels good to have people be proud of us, and it f...

shake it off

shake it off

When was the last time someone said or did something that made you think less of yourself? If you’re like most of us, it probably happen...

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Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

chart your own course

chart your own course

let it be easy

let it be easy

strength in vulnerability

strength in vulnerability

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