DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    the time is anytime

    the time is anytime

    Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.
    time to shine: step 4

    time to shine: step 4

    As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow
    strength found the last place you look

    strength found the last place you look

    It’s THROUGH adversity that we gain strength.  It’s by facing our fears, stretching ourselves past what we believed we were capable of, surv
    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play
    plan B

    plan B

    More importantly, every time you invest yourself in your “Plan B” (C, D, E…) you effectively send the message to yourself that you either do
    the struggle isn't in vain

    the struggle isn't in vain

    If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl
    your tribe awaits

    your tribe awaits

    Is the fear-based voice in your head afraid you’ll be ________________? It’s okay. Be ________________. If being ________________ means
    don't fear your own roar

    don't fear your own roar

    What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po
    stop the polling

    stop the polling

    It’s incredibly easy to confuse approval as love and love as approval. Undoubtedly, it feels good to have people be proud of us, and it...
    shake it off

    shake it off

    When was the last time someone said or did something that made you think less of yourself? If you’re like most of us, it probably...
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    PREVIOUS LETTERS

    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

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