let go for maximum benefits
The gifts available in trusting life’s magic are always worth more than the temporary comforts of believing you're in control.
room to rewire
Your brain is a constant meaning maker. It takes a stimulus and attaches to it the nearest narrative it can grab hold of. The problem is t
surrender
What if we trusted life enough to let it surprise us? What if we believed in ourselves enough to be fluid in evolving and adapting? What i
time to shine: step 2
Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m
your compass makes it easier
Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
do you hear what i hear?
What’s more, the less conscious you are of the dilemmas and heartaches you need to resolve within yourself, the more likely you may be to pr
two lists
You don’t have to buy into unconscious living that negates the meaningful needs of your heart, mind or soul.
let it fall away
Here in Montana fall seemed to come in all its glory right on cue with the first of October. Fall always feels the most poignant of...
pillow talk
How many nights do you fall asleep recounting all the things you accomplished and all the ways in which you are proud of yourself? Only...
stop breaking your own
How do we do and experience all the best and most meaningful things while at the same time understanding that we would do them all better...
