DEAREST YOU AND ME

There’s no value in feeding anxiety about the doom triggered by alleged shortcomings, missteps or failures. Saddle up to those fears—past,

The gifts available in trusting life’s magic are always worth more than the temporary comforts of believing you're in control.

The sooner you face the things that feel unbearable and boldly walk through the dark jungles that haunt your mind, you’ll discover these fea

Resist the disingenuous push of fear and allow for the gentle pull of your intuition.

It’s the assumption that some of the basic tenants of being human are WRONG, combined with running, avoidance, and distraction from these ex

The true meaning of “normal” has no life or vigor and yet our fear-based egos desperately watch, measure and assess how who we are and what

Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.

Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou