DEAREST YOU AND ME

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

Sincerely and wholeheartedly: THANK YOU! Thank you for meeting me in the vulnerable and sacred space of your heart, for sharing your...

The more you train your brain to be watchful of all that is loving and well, the less it has time to catalogue all that it wants to perceive

Don’t feel bad because of who is or isn’t at your table this holiday season. Love is love. Embrace and celebrate it in all its forms.

On my drive to the office Monday I saw a man standing guard over his cat in his front yard simply so the cat could have time to explore...

Dearest You, Life is short and often hard - celebrate more things, more often and more wholeheartedly. Love, Me

How many nights do you fall asleep recounting all the things you accomplished and all the ways in which you are proud of yourself? Only...

Dearest You, Who would you be if you woke up with no idea who and what you already built in this life? Love, Me

HOPE: One of the most understated powers in the human experience. Whatever distress, heartache, conflict, uncertainty, disconnect, pain,...

We’ve spent some time talking about how important it is to feel all of the feelings, that you have permission to access the gamut of...