your compass makes it easier
Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
some body to love
You’ll receive countless invitations to betray your relationship to your body today. It’ll come in the form of visual media trying to...
double down on you
Post 1 of 3: Do you ever notice how the things that you need the most are often that which you resist when you most need them? Why would...
feedback loops
You are simultaneously a product and creator of your environment. It’s imperative to understand the nature of both sides of that...
i am not a number
Age, weight, savings, debt, clothing size, social media friends, degrees, calories, repetitions, billable hours, scores, grades, likes…...
seeking balance
I literally cannot think of a time I regret being out in the fresh air, taking a walk, practicing yoga, reading, meditating, eating whole...
do you first
How quickly will you return a text or email? How responsive are you to people’s requests for your time or assistance? How dutiful are...
soul hygiene
Energy cannot be created or destroyed, only moved. Emotional energy is no different. It intends to be moved, not ignored or denied. If...
you get all of them
Connection to the emotional energies of life is inherent to being human, and each person accesses the gamut of emotions regardless of...
back to basics
Simple, right? Don’t underestimate the importance of lovingly meeting your most basic needs. The degree to which you regard taking care...
