DEAREST YOU AND ME

Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather

You’ll receive countless invitations to betray your relationship to your body today. It’ll come in the form of visual media trying to...

Post 1 of 3: Do you ever notice how the things that you need the most are often that which you resist when you most need them? Why would...

You are simultaneously a product and creator of your environment. It’s imperative to understand the nature of both sides of that...

Age, weight, savings, debt, clothing size, social media friends, degrees, calories, repetitions, billable hours, scores, grades, likes…...

I literally cannot think of a time I regret being out in the fresh air, taking a walk, practicing yoga, reading, meditating, eating whole...

How quickly will you return a text or email? How responsive are you to people’s requests for your time or assistance? How dutiful are...

Energy cannot be created or destroyed, only moved. Emotional energy is no different. It intends to be moved, not ignored or denied. If...

Connection to the emotional energies of life is inherent to being human, and each person accesses the gamut of emotions regardless of...

Simple, right? Don’t underestimate the importance of lovingly meeting your most basic needs. The degree to which you regard taking care...