DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    your compass makes it easier

    your compass makes it easier

    Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
    some body to love

    some body to love

    You’ll receive countless invitations to betray your relationship to your body today. It’ll come in the form of visual media trying to...
    double down on you

    double down on you

    Post 1 of 3: Do you ever notice how the things that you need the most are often that which you resist when you most need them? Why would...
    feedback loops

    feedback loops

    You are simultaneously a product and creator of your environment. It’s imperative to understand the nature of both sides of that...
    i am not a number

    i am not a number

    Age, weight, savings, debt, clothing size, social media friends, degrees, calories, repetitions, billable hours, scores, grades, likes…...
    seeking balance

    seeking balance

    I literally cannot think of a time I regret being out in the fresh air, taking a walk, practicing yoga, reading, meditating, eating whole...
    do you first

    do you first

    How quickly will you return a text or email? How responsive are you to people’s requests for your time or assistance? How dutiful are...
    soul hygiene

    soul hygiene

    Energy cannot be created or destroyed, only moved. Emotional energy is no different. It intends to be moved, not ignored or denied. If...
    you get all of them

    you get all of them

    Connection to the emotional energies of life is inherent to being human, and each person accesses the gamut of emotions regardless of...
    back to basics

    back to basics

    Simple, right? Don’t underestimate the importance of lovingly meeting your most basic needs. The degree to which you regard taking care...
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    PREVIOUS LETTERS

    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

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