DEAREST YOU AND ME

heartfelt letters inspiring connection to your soul

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    your real super power

    your real super power

    You don't get to choose all the things in life, but you and ONLY you get to decide if they will define or liberate you.
    shine baby

    shine baby

    There’s nothing gained in playing small, diminishing your light or diluting your energy. You are on this earth to be the person only you ca
    time to shine: step 4

    time to shine: step 4

    As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow
    time to shine: step 3

    time to shine: step 3

    Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s
    time to shine: step 2

    time to shine: step 2

    Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m
    time to shine: step 1

    time to shine: step 1

    However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou
    the struggle isn't in vain

    the struggle isn't in vain

    If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl
    your compass makes it easier

    your compass makes it easier

    Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
    obsess on the now

    obsess on the now

    Every moment of every story line in our lives contains energy worthy of receiving.
    making room for the soul

    making room for the soul

    Work the body to quiet the mind to make enough room for the soul.
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    Courting My Creative Process: How I Got Real With My Authentic Self

    Courting My Creative Process: How I Got Real With My Authentic Self

    chart your own course

    chart your own course

    let it be easy

    let it be easy

    strength in vulnerability

    strength in vulnerability

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