your real super power
You don't get to choose all the things in life, but you and ONLY you get to decide if they will define or liberate you.
shine baby
There’s nothing gained in playing small, diminishing your light or diluting your energy. You are on this earth to be the person only you ca
time to shine: step 4
As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow
time to shine: step 3
Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s
time to shine: step 2
Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m
time to shine: step 1
However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou
the struggle isn't in vain
If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl
your compass makes it easier
Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
obsess on the now
Every moment of every story line in our lives contains energy worthy of receiving.
making room for the soul
Work the body to quiet the mind to make enough room for the soul.
