DEAREST YOU AND ME

You don't get to choose all the things in life, but you and ONLY you get to decide if they will define or liberate you.

There’s nothing gained in playing small, diminishing your light or diluting your energy. You are on this earth to be the person only you ca

As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow

Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou

If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl

Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather

Every moment of every story line in our lives contains energy worthy of receiving.

Work the body to quiet the mind to make enough room for the soul.