DEAREST YOU AND ME

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you're never less

you're never less

There’s no value in feeding anxiety about the doom triggered by alleged shortcomings, missteps or failures. Saddle up to those fears—past,

let go for maximum benefits

let go for maximum benefits

The gifts available in trusting life’s magic are always worth more than the temporary comforts of believing you're in control.

time to shine: step 2

time to shine: step 2

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

strength found the last place you look

strength found the last place you look

It’s THROUGH adversity that we gain strength. It’s by facing our fears, stretching ourselves past what we believed we were capable of, surv

fear as your ally

fear as your ally

How different would life feel if you embraced fear as your ally, your guide, your mentor, helping you to uncover every hook and weight holdi

the struggle isn't in vain

the struggle isn't in vain

If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl

your compass makes it easier

your compass makes it easier

Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather

you deserve more you

you deserve more you

You deserve to be too busy unleashing the magnificence of your relationship to your soul to be distracted by any other nonsense.

thanks begets thankfulness

thanks begets thankfulness

The more you train your brain to be watchful of all that is loving and well, the less it has time to catalogue all that it wants to perceive

all the love counts

all the love counts

Don’t feel bad because of who is or isn’t at your table this holiday season. Love is love. Embrace and celebrate it in all its forms.

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PREVIOUS LETTERS

Courting My Creative Process: How I Got Real With My Authentic Self

Courting My Creative Process: How I Got Real With My Authentic Self

chart your own course

chart your own course

let it be easy

let it be easy

strength in vulnerability

strength in vulnerability

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