DEAREST YOU AND ME

There’s no value in feeding anxiety about the doom triggered by alleged shortcomings, missteps or failures. Saddle up to those fears—past,

The gifts available in trusting life’s magic are always worth more than the temporary comforts of believing you're in control.

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

It’s THROUGH adversity that we gain strength.  It’s by facing our fears, stretching ourselves past what we believed we were capable of, surv

How different would life feel if you embraced fear as your ally, your guide, your mentor, helping you to uncover every hook and weight holdi

If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl

Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather

You deserve to be too busy unleashing the magnificence of your relationship to your soul to be distracted by any other nonsense.

The more you train your brain to be watchful of all that is loving and well, the less it has time to catalogue all that it wants to perceive

Don’t feel bad because of who is or isn’t at your table this holiday season. Love is love. Embrace and celebrate it in all its forms.