you're never less
There’s no value in feeding anxiety about the doom triggered by alleged shortcomings, missteps or failures. Saddle up to those fears—past,
let go for maximum benefits
The gifts available in trusting life’s magic are always worth more than the temporary comforts of believing you're in control.
time to shine: step 2
Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m
strength found the last place you look
It’s THROUGH adversity that we gain strength. It’s by facing our fears, stretching ourselves past what we believed we were capable of, surv
fear as your ally
How different would life feel if you embraced fear as your ally, your guide, your mentor, helping you to uncover every hook and weight holdi
the struggle isn't in vain
If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl
your compass makes it easier
Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
you deserve more you
You deserve to be too busy unleashing the magnificence of your relationship to your soul to be distracted by any other nonsense.
thanks begets thankfulness
The more you train your brain to be watchful of all that is loving and well, the less it has time to catalogue all that it wants to perceive
all the love counts
Don’t feel bad because of who is or isn’t at your table this holiday season. Love is love. Embrace and celebrate it in all its forms.
