disingenuous push vs divine pull
Resist the disingenuous push of fear and allow for the gentle pull of your intuition.
you've got this
It’s the assumption that some of the basic tenants of being human are WRONG, combined with running, avoidance, and distraction from these ex
This was on the eve of my oldest’s 10th birthday, and my heart began to reminisce about how mothering a newborn on a plane felt both like so
room to rewire
Your brain is a constant meaning maker. It takes a stimulus and attaches to it the nearest narrative it can grab hold of. The problem is t
time to shine: step 4
As much stress and anxiety as you suffer in self-doubt and anticipation of doing something unknown, new or avoided, you’d think you’d allow
time to shine: step 2
Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m
time to shine: step 1
However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou
your compass makes it easier
Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
life is happening NOW
Dearest You, Any holding your breath waiting to be safe, loved, settled... is only suffocating the already worthy parts of you ready to...
on a hot tin roof
Reflexively we tend to contract from discomfort, but that’s largely because we’ve written an inaccurate narrative about it. It’s much...